Senior Behavioral Health: What It Is and Why It Matters

According to KFF reports, nearly 25% of adults over age 65 suffer from anxiety and/or depression.

Depression and anxiety in seniors have become common, but there are ways to prevent them. These issues are easier to avoid when you learn about behavioral health and look for memory care support in Parkland, FL. Residents of the Aston Gardens community can live with joy and comfort, even through transitions.

Keep reading to discover what senior behavioral health is and uncover its benefits to improve your well-being!

What Is Behavioral Health?

Many areas of health contribute to a person's well-being. While numerous factors can influence a person's physical state, their mental health is often connected.

Strong mental health can be difficult to accomplish if you aren't living comfortably. You can fully enjoy your golden years by considering what makes you feel safe and supported.

Here are some factors that impact behavioral health the most:

• Mental health
• Lifestyle (including socialization)
• Substance use
• Environment

Aston Gardens residents get exclusive access to amenities that support behavioral health. Now is the time you prioritize your behavioral health in Parkland, FL.

How Is Senior Behavioral Health Different?

Senior behavioral health refers to a narrower focus of behavioral health. While both focus on emotional and mental health, this specialized area covers concerns for seniors.

Symptoms and mental health conditions can look different depending on who is dealing with them. Our team encourages residents to find helpful solutions in a supportive community. Regardless of one's unique circumstances, you don't have to work through them alone.

As a senior, further support may be necessary to cope with and work through behavioral health conditions. Those who specialize in senior behavioral health have found ways to improve their lifestyle without strain.

Since many seniors suffer from cognitive decline, specialized care is recommended. Delicate treatment plans can be made to accommodate people of all ages.

Signs of Poor Behavioral Health

Poor behavioral health affects more than a person's mental state. It changes how they go through daily life and personal relationships.

Watch for these signs of poor behavioral health:

• Difficulty sleeping
• Excessive anxiety
• Isolation/ social withdrawal
• Poor concentration
• Unusual behavior

To learn more about signs of behavioral changes, read here so you know when to seek help. Guidance from a professional can ensure proper treatment and prevent symptoms from getting worse. Various health and wellness programs at Aston Gardens make it an ideal home for aging adults.

Benefits of Behavioral Therapy for Seniors

When it comes to health, you don't want to delay taking action. It's never too late to improve your lifestyle and gain control of your mental health.

Here are some benefits seniors can expect from behavioral therapy:

• Emotional wellness in aging
• Improved social life
• Better emotional regulation
• Increased independence

Our community in Parkland, Florida, supports a lifestyle that contributes to behavioral health. Our team understands the value of finding a comfortable home where health thrives.

Tips for Better Behavioral Health

There are many ways to enhance your mental and emotional well-being. Although these tips don't offer a cure, you'll find greater comfort in prioritizing your health.

Neighbors and staff at Aston Gardens can help you achieve your health goals with the right support. Whether you're close to family or not, your neighbors will quickly become an essential part of your life.

As you navigate better behavioral health, your friends might be curious about what methods work for you. Take a look below to learn about what steps you can try!

Find Specialized Care

Parkland, Florida, has access to some of the best doctors and treatment locations in the state. Many people consider living in Aston Gardens because it's in a central location with on-site support.

Our team at Aston Gardens tailors care and comfort for each resident. With an all-inclusive senior living community, you can improve your overall well-being. Combining our community with a reliable treatment team can ensure you live a long and happy life.

Impressions at Aston Gardens can handle daily chores to make scheduling appointments simpler. This is also beneficial for those with physical restraints, as they can avoid heavy lifting. It's important to consider all health conditions during treatment; this is where a primary physician can help.

Spend Time with Friends & Family

Living in the country might have once been a dream, but a community may sound better as you enter retirement. Friendly faces are just a turn around the corner at Aston Gardens.

Residents of Aston Gardens live independently, with respect and privacy. They also benefit from living within a tight-knit community, where neighbors are friends.

American Psychological Association research shows that friendships can improve longevity and well-being. If you want to combat symptoms of depression or anxiety, it's much easier to do so when surrounded by loved ones. Healing while surrounded by love and support can ease discomfort and provide hope.

Prioritize Physical Fitness

According to the NIH, less than 15% of adults over 65 met federal physical guidelines in 2022. The mind needs fresh air and movement to thrive, so while you strengthen muscles, you can also improve your mental well-being.

Here are a few ways to improve senior behavioral health through fitness:

• Walk regularly
• Eat balanced meals
• Spend more time outside
• Participate in community activities

Aston Gardens hosts a variety of activities and events that encourage physical activity. To accommodate residents, these options are typically soothing and enjoyable. Rather than building endurance, you can focus on your strength and quickly recover from ailments.

Aston Gardens Community Supports Mental Health in Older Adults

Senior behavioral health concerns are easy to overlook. They can be masked by other conditions or even hidden in plain sight.

The mind is often the best area to start if you want to improve your longevity and emotional well-being. Aston Gardens at Parkland Commons residents thrive in a community where senior living goes beyond the essentials. We take pride in offering unique care and living spaces to residents entering their golden years.

To tour our community and discover Parkland's perks, contact our team at (954) 662-0953 or complete our online form!